Psychotherapy in East London & Online
Overcome what’s holding you back
Identify limiting patterns and develop new strategies to make meaningful change.
Hi, I’m May!
I’m a UKCP-registered psychotherapist. I’m interested in what makes people tick, why certain patterns repeat, and what actually brings about meaningful change.
My approach is thoughtful and collaborative, but also practical.
The aim is to help things make more sense, develop useful strategies so you’re equipped to live the life you want outside the therapy room.
Areas we can work on
You might be struggling with one clear issue or just know something isn’t working.
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Sense of Self
Self-worth
Identity
Values & beliefs
Strategies -
Inner Regulation
Anxiety
Stress
Depression
Trauma -
Relationships
Conflict
Boundaries
Communication
Control -
Life Challenges
Parenthood
Grief & loss
Crisis
Career
You don’t need to have the right words for it before starting therapy.
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Working with May has been incredibly meaningful and special to me. She has a delicate but straight-to-the-point way of holding up a mirror that allows me to see and understand myself more clearly.
With May, I never feel judged. I feel genuinely seen, understood and accepted, even when I’m sharing parts of myself that are difficult or vulnerable.
I particularly appreciate how she helps me understand the ‘why’ behind my feelings and reactions. Through psychoeducation, she gives me a deeper understanding of what is happening inside me, which has brought both understanding and relief.
I leave our sessions feeling like I know myself a little better and know what to do next.
— Marie-Louise, client
Choose how you’d like to get started
It can be daunting to seek out therapy, especially for the first time. Select how you’d best like to find out if there’s a good fit between your needs and what I offer.
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15-min intro call
A brief intro call to ask questions and get a feel for working together. No commitment.
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Chat on WhatsApp
If you’d rather chat than talk on the phone. Receive your first message within 24 hours.